As I did for the last two half marathons I ran this year... I will be tracking all my training runs for the America's Finest City Half marathon, to be held on Aug 16th, 09...
The start is slow this time, because, my achilles tendon started to bother me, right before the La Jolla Half Marathon, and still hasn't recovered.
Just for some motivation, these are my total miles in for half marathon training, this year:
Total Miles for Carlsbad Half (including half) : 153
Total Miles for LJHM (including half): 174
Total miles run this year (well technically since, Nov '08): 402
Let's see if I can do better continue to improve that number on the AFC 1/2 training!
DAY | DISTANCE | TIME | PACE
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Sat (6/6) ~5.0mi (Time not tracked)
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Thu (6/18) ~2.0mi (time not tracked) (T)
Sat (6/20) ~5.0mi ~50min ~10:00 (T)
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Tue (6/23) ~2.0mi ~17min ~8:30(T)
Sat (6/27) ~7mi ~ 1:05 ~9:15(T)
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Tue (6/30) ~4.0mi ~37min ~9:15(T)
Thu (7/2) ~3.0mi ~27min ~9:00(T)
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Tue (7/7) ~3.5mi ~30min ~8:36(T)
Thu (7/9) ~3.0mi ~25:30 ~8:30 (T)
Sat (7/11) ~10.4 ~85min ~8:10 (T)
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Mon (7/13) ~2mi ~19:00 ~9:00 (T) - Recovery run
Tue (7/14) ~5.5mi ~52min ~9:30 (T)
Thu (7/16) ~3mi ~25min ~8:30 (T) (Jumped over Rattle Snake!)
Sat (7/18) ~10mi ~1:30 ~9:00 (was supposed to be a 11mi run, but I walked the last mile because my IT band started to act up, out of the blue!)
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Some very intermittent running due to ITB issues :(
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AFC HALF!!!!
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