Did a 10miler today. We started from Moonlight Beach in Encinitas and ran to Villa De La Valle and back. It was 55F, this morning and there was a steady cross wind by the coast that made it feel about 5 degrees colder. Perfect training weather!
Here are the stats, updated with this weeks run data:
DAY | DISTANCE | TIME | PACE
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Sat (11/22) ~7.5mi ~1:02hrs ~8:30 (Not Accurate)
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Tue (12/2) ~5.5mi ~46min ~8:36 (Not Accurate)
Thu (12/4) ~3.5mi ~27min ~7:70 (Fartleks)
Sat (12/6) ~9.35mi ~1:27 ~9:35 (Fairly Accurate)
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Tue (12/9) ~5.5mi ~55min ~10:00 (Did this slow, intentionally)
Thu (12/11) ~4.0mi ~32min ~8:00 (Fartleks)
Sat (12/6) ~10mi ~1:35 ~9:30 (Fairly Accurate)
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